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NEW WESTMINSTER PERSONAL TRAINING

IS THRIVE FITNESS RIGHT FOR YOU?

Memberships starting at $195 / month

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At Thrive Fitness, we are committed to exceeding expectations. If you are not 100% satisfied with your experience, we'll be happy to refund your investment.

​SEE WHAT OTHERS ARE SAYING... 

Mike carefully assessed my strengths and weaknesses and worked with me to improve my core and balance. He was quick respond and change an exercise when needed and always was attentive and encouraging. I would recommend Mike at Thrive Fitness to anyone, young or old, athlete or not, who wants to improve their physical well being.read more
Anna Bjarnason
Anna Bjarnason
20:22 07 Sep 17
I have been a police officer for more than 25 years and have spent the last 17 years working with the dog squad. My job and lifestyle are extremely physical and fast paced. Multiple major surgeries and medical complications have threatened my ability to continue the work that I am so passionate about. Years of physiotherapy, massage and IMS have relieved some of my pain but have not been able to progress the rehabilitation process. Thrive Fitness has been a positive mechanism for increasing my strength, movement and over all well being. Mike has been great both in the gym and assisting with diet and other medical practitioners. If it were not for Mike, I would be seated at a desk to finish out my career. Thanks Mike, looking forward to more sweat and tears!read more
Bob S
Bob S
22:50 06 Sep 17
If you or anyone else want a positive change mentally and physically for a long time, Thrive Fitness is the place to be. They will find every strength and weakness you have. To get a good grasp of where you're at physically everything is done accordingly and professionally by a well educated trainer who is intelligent with an outgoing personality making for a great experience. I truly believe Mike is one of the best in the business and with his expertise and knowledge will help you reach your full potential and goals. What makes Thrive Fitness stand out is how different their approach and execution is compared to other personal training businesses. A step by step process which is analyzed and calculated throughly to help improve your mechanics which I believe is extremely important going forward. Mike's methods have helped me improve my mechanics for the better. My flexibility and strength is back to where it should be thanks to Mike. Both body and mind feel amazing. I have nothing but good things to say about Thrive Fitness and once you go in committed, you will too. "A journey of a thousand miles starts with one step" - Thrive Fitness will help you reach that thousand mile mark and beyond.read more
Kambiz S
Kambiz S
20:42 13 Aug 17
I've been working with Mike over the past month and have seen great progress, especially in normalizing my mobility and stabilizing my joints. I came to Mike with multiple long standing injuries and a difficult work schedule. I really like that Mike is flexible to make appointments with especially because my nurse schedule doesn't comply with normal weekly sessions. I'm also finding that the progress plan that Mike has planned for me is exactly what I need for targeting my balance, stabilization muscles and mobility.read more
Erica W
Erica W
19:10 29 May 17
I went in with back pain that has been bothering me for the past 10 years. Mike assessed my situation and ran me through exercises to help me lift properly. By the end of the very first session, I no longer had any back pain. Im back to training the way I wanted to, getting stronger and feeling great. Highly recommend Thrive Fitness.read more
Johan Verseveldt
Johan Verseveldt
20:02 12 Apr 17
I am an 18 year old girl and have been working out with Mike since I was about 16. He has taught me many things about how to properly work your body through certain types of movements and actions. He is always willing to answer my questions ( and yes, I ask him many) about how these movements help and why. He hand creates workouts to your own strengths/ weaknesses, and makes it a very personal experience. I have had a great experience with Mike of Thrive Fitness and would highly recommend him to others!!read more
Hope Groen
Hope Groen
05:30 04 Apr 17
My name is Sara and I am 22 years old. I was an internationally competitive figure until a couple of years ago and as a result I have a handful of injuries that were never fully addressed/healed. Before working with Mike, I became used to having stiff hips and waking up with pain in my back and ribs. Mike was able to create a training plan that focused on rehabilitation/functional movement while still making me feel like I am getting in a good sweat! For any athletes who have had to push through injuries throughout their career, working with Mike is an entirely different experience.read more
Wander With Whimsy
Wander With Whimsy
05:48 27 Mar 17
My name is Anne, and I am 82 years old. Mike has helped me so much overcoming pain and stiffness from osteoporosis and osteoarthritis. Before I started with Mike I had unpleasant pain and stiffness, mostly in my lower back, especially in the morning just after I got up from bed. I hobbled around for about a half hour before I could stand up straight. I also have weak arthritic knees. Unfortunately my knee joints are permanently damaged. But I have found that Mike really listens to me when I tell him an exercise is painful and he adjusts the exercise accordingly. He's a pleasant cheerful person to work with. Now for the most important news: I am virtually pain free all the time! I've continued to work with Mike because he keeps me motivated to get to the gym and work out. In my opinion his coaching is worth every penny I spend on it. Anne McLeodread more
Anne Mcleod
Anne Mcleod
19:50 20 Feb 17
I am a 56 year old woman who has always embraced fitness as a way of life. When I was younger it was more about looking good and keeping weight off. As I grow older it continues to be a way of life but for more practical reasons - it's all about moving well. I am a professional and spend a lot of time in front of a computer. A few years ago I was experiencing lower back pain. This was a first for me which set off alarm bells. My husband was training with Michael and he highly recommended Thrive Fitness. It's all about functional movement - I no longer have any back pain. By embracing his philosophies you can move through life pain-free, be fit and strong and realize fitness goals at any age. He trains people as young as 18 and as old as 89 - functional movement practices benefit all ages. For me, looking good and keeping weight off is now a bonus - my life long goal is moving through my days with ease and agility. It's still being able to go for a long run without worry, to do yoga without thinking of 'tweaking' anything or to do simple everyday chores without fear. I would highly recommend Thrive Fitness and Michael's philosophy of functional movement - it leads to a healthier and happier life.read more
Deborah Groen
Deborah Groen
00:11 10 Feb 17

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