Thrive Fitness • Burnaby Personal Training


Personal Training with Thrive Fitness

Thrive Fitness provides a unique personal training system that is customized to your needs. At Thrive, your membership begins with a review of your health history, discussion about your fitness goals and an in depth assessment of your current abilities.This information allows us to develop a personalized training program to suit your health needs and fitness objectives. As you progress, the program progresses with you. It is constantly being adapted which allows you to achieve dramatic results in a very short period of time. It is also vital in helping determine whether clinical assistance, such as physiotherapy or massage therapy, is needed to help get you moving well and without pain.

Burnaby Personal Training.

At Thrive Fitness, an emphasis is placed upon achieving a solid foundation and using safe training protocols. Using a variety of screens and assessments, such as the Functional Movement Screen (FMS), we can identify limitations that may be holding you back from your full physical potential or may even be playing a role in pain related situations. The FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. For more information, please feel free to visit

Using proper techniques and progressions the goal is to develop well rounded fitness and athleticism. So if your intention is to complete a half marathon, deal with that nagging low back pain or simply have more energy to work in the garden, Thrive Fitness can help.

Our clients routinely tell us they look, feel and perform better in their daily lives. You will get results. Period. You will look better. Move better. Feel better. And perform better.

If you’re a resident of the Burnaby area and are serious about achieving your fitness goals contact us today!