larry2Thrive Fitness offers personalized fitness training, movement coaching and strength and conditioning services. If you are interested, click on your city to find out how our training system will help get you the results you never thought were possible. Join us, and we’ll also show you how tackling your goals can be a lot of fun.

Burnaby Personal Training

New Westminster Personal Training



The vision at Thrive Fitness is:

“To build a more resilient, robust and purposeful individual by empowering you with the knowledge to discover the best techniques in training, styles of eating and methods of recovery for your lifestyle.” 

This pursuit is built upon three fundamental aspects: Movement Mastery, Training Essentials and Lifestyle Design.

Movement Mastery.deepsquat

The most basic principle of our training system is the pursuit of pain free, functional movement. When pain is present, movement is altered and can lead to compensation and further complications. The first step in every  Thrive Fitness Membership is a Functional Movement Screen and an in-depth assessment. This process provides a reliable baseline for actionable and effective steps to improve your movement, training and recovery. The added bonus is impossible to deny: moving well feels great and makes training far more effective and enjoyable.



Training Essentials. 

At Thrive we use a wide range of techniques to suited to the needs of each one of our clients. Some of the movement focused techniques we apply include self directed soft tissue releases, static stretching and dynamic mobility drills. Through proper training you’ll learn what genuine core stability and functional strength actually feel like. As you advance through the program it evolves, allowing you to make continuous improvement. And yes, you can expect to get very lean and  very strong. Faster than ever before.

Lifestyle Design.

Your membership at Thrive Fitness includes important aspects that go beyond the gym to help you achieve and maintain your hard earned results . This includes nutritional advice and meal planning that is tailored to your dietary needs and schedule demands. Access to a network of the most skilled clinicians to help you make a seamless transition from therapy to performance training. Advice and first hand experiences about the best supplements and nutritional developments in the industry. Introduction to the latest health and wellness innovations such as Heart Rate Variability, DEXA scans and much more. And most of all, the support of a community of individuals  looking to elevate their performance each and every day.